*CLICK HERE to RESERVE BIKE


CLASS DESCRIPTIONS  (Members and non-members welcome to all classes)


CYCLING

Instructor-led class, where you rock out in our state-of-the-art cycling studio with stadium bike seating!!  Get your cardio on!  Great for a low-impact, high-calorie burn.  With limited space, reserve a bike prior to attending.  Online bike reservation calendar to the right.  Select a date, sign up and let's ride!

*Arrive 10-15 minutes before class to set up your bike.  Please bring a water bottle and a sweat towel.

    RIDE & RIP CLASS is GREAT for beginners.  With 25 minutes of cycling and 20 minutes of strength, it's the perfect mix!


BOOTCAMP
Perfect for any level, this workout is for you.  Options for low and high impact and various strength goals in mind!  We mix up this class each week to keep you improving and getting the most out of your workout.  Class style may be sets, circuit training, or cross training style.  Giving your the maximum results with a mix of strength and cardio which can include plyometrics, weights, bands, mat exercises, body weight exercises, and more.

    TOTAL BODY STRENGTH CLASS provides a similar format and specifically focuses on every muscle group.


SCULPT YOGA
This is a style of yoga in which the poses are held for a longer period of time, so that weights and toning movements can be incorporated while stretching.  Building strength, fluidity of motion and longer, leaner muscles.  Options are given for making each position more challenging or simpler as each person chooses.  Short core strength and relaxation segment closes out the end of each class.  Perfect mind and body reset.


POWER PUMP
This non-aerobic, no cardio class brings weight training and body sculpting to the studio in a group format and is great for any level.  Lower weights for toning, and higher weights to build muscle.  Options include barbells, hand weights, kettle bells, medicine balls, and more.  Weight training helps shape and strengthen muscles while building your body to use more calories during cardio workouts.  Please arrive 5 minutes before class to set up your equipment.


Cardio Kick
Fire up your engines with a strength mix set to music that will get your heart pumping and your metabolism kicked into great!  Kick, punch, squat and lunge your way to total fitness.

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MONDAY

530am Bootcamp
815am Bootcamp Circuit Mix
415pm Sculpt Yoga   

530pm Bootcamp


​TUESDAY

530am Strength Cycling*

815am Strength Cycling*

405pm Power Pump

505pm Power Pump
6pm Strength Cycling*


WEDNESDAY

530am Bootcamp
815am Cardio Kick
415pm Sculpt Yoga

530pm Bootcamp 

  

THURSDAY

530am Endurance Cycling*

815am Endurance Cycling*
915am Power Pump

415pm Endurance Cycling*

6pm Ride and Rip*
 (25 min cycle, 20 min upper body strength)

FRIDAY

530am Bootcamp
815am Bootcamp

530pm Bootcamp


SATURDAY

645am Cycling*

730am Class Rotation

(Bootcamp or Strength)
830am Cycling*


SUNDAY

645pm Cycling* 

  (Seasonal - winter)


Owatonna Fitness, fitness, owatonna, classes, strength, cardio, bootcamp, cycling, indoor cycling, 55060, nutrition email at rwest.ofl@gmail.com Owatonna Fitness - your premiere hometown fitness center, nutrition and more!